Do I really need aura healing? How to know if emotional energy work is right for you

I remember when I first heard about auras. I was in my early teens, hanging out with a group of friends. An acquaintance looked at me and told me that I had a purple aura. At the time, I didn’t really know what it meant and brushed it off as someone just being a bit weird! But when I grew older and explored my spiritual side more, my purple aura started to make so much sense to me. I began to pay attention to how my aura affected my emotional and spiritual life, and soon learned that spending time on aura healing was incredibly beneficial to my overall happiness.

We all have an aura. These energy fields that surround us are extensions of our spiritual self, and, to maintain positivity and freedom, we must keep them healthy! But, how do you know when you need aura healing, and what does the process look like?

Not sure if aura healing is right for you? Connect with a trusted spiritual advisor today to explore whether your energy field needs clearing.

In this article

• What aura healing is and what it’s not
• Signs your emotional energy field may be blocked
• How aura healing works and what it feels like
• How to choose between DIY clearing and professional support

What is aura healing?

Your aura is the subtle electromagnetic field that surrounds and interacts with your physical body. It reflects your emotional and spiritual state, sometimes even before you're consciously aware of it. Stress, trauma, and grief can all imprint themselves into your aura, leaving behind layers of stagnant or disruptive energy.

Aura healing is the process of clearing and rebalancing that field. Unlike chakra work, which focuses on the body’s internal energy centers, aura healing addresses the broader energetic atmosphere around you. It targets emotional residue, energetic overload, and psychic debris that weigh you down or interfere with clarity.

You know those people who light up a room as soon as they enter it? Yup - that is a sign of a super healthy aura! When our aura is at its best, we are spreading positive energy and good vibes. But sometimes, our auras get blocked and dim. If you have had a pretty rough time, it is common for your aura to take a little hit. Thankfully, there are things you can do to get it back to its best self.

Emotional signs your aura may be blocked

A blocked or dim aura doesn’t always feel dramatic. Sometimes it shows up as subtle emotional resistance, foggy intuition, or burnout that no amount of sleep resolves.

Common signs include:

• You’re exhausted, but not in a way rest fixes
• You are experiencing emotional instability
• There’s a low-level numbness, irritability, or sense of being “off”
• You’ve done the work, but feel like something hasn’t shifted
• You experience a disconnect between what you know and how you feel

It can be difficult to tell the difference between an emotional burnout and an aura block, so always seek psychological support if your symptoms are affecting your day-to-day life. Remember, holistic living is all about keeping the mind, body, and soul healthy, and each one is as important as the other!

Why emotional patterns persist without energy work

It can feel really frustrating to experience a blocked aura and its symptoms when you have spent so long on self-care, spiritual growth, and mindfulness. But, conscious awareness isn’t always enough. You can name the wound, understand the trigger, trace the timeline, and still not feel free from it. That’s because emotional energy doesn’t just live in your mind. It lingers in your field.

Even with therapy or mindfulness, some patterns are held in place by energetic density. They’re shaped by your past, but maintained by unprocessed emotional charge. Aura healing works on the vibrational level, helping you release the emotional residue your field has absorbed over time.

How aura healing works

If your aura is blocked, you can go to a professional to get an aura healing session. These experts use a range of techniques to cleanse and heal your auric field, including:

• Energy clearing: Removing stagnant emotional energy from the field
• Energetic healing: Closing gaps or tears in the aura that allow energy drainage
• Balancing: Restoring symmetry and coherence in your energetic field
• Intuitive insight: Identifying emotional or spiritual sources of disruption

Some healers integrate sound, light, breathwork, or guided imagery to support release. They will usually determine the color of your aura to ensure that the healing they provide is tailored to you and your needs.

What to expect after aura healing

Energetic work often produces subtle but profound changes. While some people feel immediate lightness or clarity, others experience a gentle unfolding over days. The first time I went to an aura healing session, I didn’t feel much different straight away, which was a bit disappointing! But when I went to bed that night, I didn’t toss and turn. I didn’t stay awake for hours stressing over tiny things. I just fell asleep. The next morning, I woke up refreshed, content, and at peace.

Aura healing affects everyone differently, depending on what they need from it. But common shifts include:

• Emotional clarity or release without overanalysis
• A surprising sense of peace, even in unresolved circumstances
• Greater attunement to intuition or inner knowing
• Less emotional reactivity or looping thought patterns

Aura healing is not a cure. Rather, it is a recalibration. You’re not becoming someone else. You’re becoming more fully yourself, with less emotional static in your field.

Self-clearing practices vs. professional aura healing

Getting a processional aura healing can be an incredibly rewarding experience. But I know that this isn’t always an option. You may have money constraints, or there simply may not be a good aura healer in your area! Thankfully, there is so much you can do by yourself to keep your aura healthy and glowing.

When DIY works

By incorporating light aura maintenance into your spiritual routine, you are able to deepen your understanding of yourself and heal wounds in your aura. Aura healing practices you can do at home include:

• Grounding visualization: Imagine excess energy draining into the earth
• Sea salt baths: A physical and energetic detox, especially after emotional days
• Smudging: Use sage, palo santo, or sound to clear your space and body
• Aura brushing: Gently comb around your body with your hands or a crystal like selenite

When professional support helps

If you’ve been doing the work but the heaviness remains, especially if it feels ancestral, collective, or emotionally overwhelming, it may be time to receive support. A trained healer can perceive patterns you’ve normalized and help release what’s no longer yours to carry.

Professional aura healing is especially helpful when you:

• Feel emotionally blocked despite self-awareness
• Experience burnout with no clear cause
• Suspect spiritual or karmic patterns may be involved
• Feel depleted after relationships, environments, or major transitions

There’s no shame in not being able to clear your own field. We’re not meant to do all of our healing alone.

Conclusion: Is aura healing for you?

If you’re carrying emotional weight that self-help tools can’t quite touch, your energy field might be holding the missing thread. Aura healing isn’t about magical fixes. It’s about creating space. Space for clarity. Space for movement. Space for the parts of you that are ready to return.

You don’t need to believe in energy work to benefit from it. You just need to be willing to meet yourself in a different dimension of healing—one that honors the body, the field, and the emotion beneath the words.

Ready to explore your aura and rediscover your balance? Connect with an experienced aura healer today and take the next step toward feeling emotionally whole.