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Let Me Bring You Peace Of Mind Today! Caring, honest, ethical readings!
Discuss your life plans with an experienced Indian astrologer based on astrological clues. Simple - yet powerful remedies suggested for your problems.
Tarot & I-Ching Master. Specialize in relationship issues, family life issues, career & money matters.
** NEW on Kasamba ** Need clear understanding: Get a "Big Picture" answer for your questions and life direction!
Learn skills to connect with your spiritual self and be aware of the voice of your intuition.
Spiritual Advisor, Empath. I have been doing tarot readings for over 10 years now. My card readings will help you find the clarity and guidance you are looking for.
5 Star Expert. Be ready for the truth good or bad. I give the truth in the most caring way possible. No Free Readings. Please Read my profile before contacting me.
I have been helping people for 15 years with honest readings. I offer Tarot card readings, energy readings, picture reading, and palm readings. I have been reading for people all my life, but have been doing it professionally for 15 years now.
Astrology expert what does your sign have to say about you and your future find out what is your rising sign is and how it affects you
I am a natural born Psychic Blessed at birth with the ability to see Past, Present and Future. I advise in all matters of life.
** NEW on Kasamba ** I will use my psychic abilities to help guide you and give you clarity. Direct and compassionate.
** NEW on Kasamba ** Unique psychic ability ,very deep ,honest and accurate reading different from anybody else!
Let me help you find peace of mind and bring more awareness in your life thanks to the practise of mindfulness.
** NEW on Kasamba ** I am an energy expert... I can read, sense and feel what you are going through..
Mindfulness is the practice of maintaining an awareness of our thoughts, feelings, and bodily sensations, moment-by-moment through guided and independent exercises like meditation. Though mindfulness has its roots in Buddhism, it has become an increasingly popular method thanks to the work of Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction (MBSR) program, which he launched in 1979. Over the years, thousands of studies have documented the physical and mental health benefits of mindfulness in general and mindfulness therapy in particular.
While there is no one size fits all solution, mindfulness has shown great promise in helping reduce stress/anxiety, boost confidence, and promote productivity. A big part of mindfulness involves acceptance and attention to our thoughts and feelings without judging or believing them. When we practice mindfulness, our thoughts are focused on the present moment instead of replaying the past or imagining the future.
Setting up scheduled meetings with one of our experts is the best way to get started, stay accountable, and see immediate progress. Still, the real work will be done by yourself in meditation or any other exercise your advisor may prescribe. This will differ based on the uniqueness of each situation.
Meditation is one of the foundational tools for mindfulness therapy, but there are also plenty of other techniques you can expect to discover with your advisor. The methods used will vary on a case to case basis, but some of the most popular are mindful breathing, body scans, mindful seeing, and other specialized exercises.